Reduce or/and Permanently Remove Your Back Pain or Your Health Issues with Inversion Therapy
Dear Reader! The following exercises are for relaxing and curing any pain you have in the area around your waist or your lower back. Let’s begin! We lie on our stomachs on the inversion table. Exercise 1: After that we are resting for few deep and full breaths. When finish, we will relax for a […]
Dear All! Have you ever felt a pain or numbness in your knees? Did you have an experience of blockage in your knees? Have you ever had a feeling of swelling around your knees? If the answer on any of these questions is yes, so this material will be beneficial for you! Why? Because when […]
Dear All! Do you know what the cartilage between your bones purpose is? The purpose of cartage very well defined in Wikipedia. This is an elastic tissue, which covers and protects endings of your bones where they are connecting to each other as joint. Cartilage is also a structural component in your rib-cage, your nose, […]
Dear All! Do you know what mindfulness is? The definition for Mindfulness given by Wikipedia[1] is: Mindfulness is the practice of purposely bringing one’s attention in the present moment without evaluation, a skill one develops through meditation or other training. Definition of Mindfulness by Oxford dictionary[2]: Mindfulness is a mental state achieved by concentrating on the present moment, […]
Dear All, How can we be a back pain free and having a toning body? There are several different ways to reach that condition. However, with inversion therapy it is much easier, because here the gravity is doing the most of the work for you. Additionally, this is an energy saving and you don’t need […]
Dear All! Your lymphatic system is a part of circulatory system. As it’s known the lymphatic fluid is a static fluid. How does lymphatic system look like? Below is a simple drawing of it: How does it work? Here is an animation of the functioning of your lymphatic system[2]: How can we help the circulation […]
Dear all! Have you ever given birth? If yes, you most possibly you have back issues, caused of that. Most of the women in their post-pregnancy I have been in contact with have complaints about the back pain. As I have an experience with inversion therapy for more than 10 years and know the benefits […]
Have you ever felt sore and unable to move easily after long work outs? If yes, you are on the right place. Here are some adjustments you can do on the inversion table for removing all the blockages in your back, joints and muscles, which had arisen after working out. 1. Warm up Results: Preparing […]
Dear All Do you know: How is your Neck working? There are range of muscles, fascia and nerves connecting to your neck, which make possible the motion of your head. For clarity I choose the video where your can see in detail how your neck is working.[1] What can cause pain and blockage or pain […]
Dear All Have you ever experienced a lower back pain? Do you know what causes it? Do you know how to treat it and how to prevent it? When lower back pain arises? The lower back pain most often occurs when: How can you treat your lower back pain? What are appropriate exercises on inversion […]
Dear Reader! Have you ever had a problem with your shoulders? What did you do to overcome the conditions caused by your shoulders and shoulder blades blockages? If you don’t have the answer on the above question, I will give you some solutions by using inversion table. You can also apply fitness, yoga, swimming and […]
Dear Reader! Do you know how your spine looks like? Have you ever asked yourself what is the purpose of your spine and how it works? Probably sometime of your life you have experienced some pain connected to your back? Definitely you have wandered how to protect or cure your spine? This is the purpose […]
Dear Reader! Here, with you, we will explore some methods for keeping our kidneys, healthy and strong by using inversion therapy. So, what do you know about your kidneys? Do you know what their purpose is and how they work? How can the inversion therapy help them? Your kidneys are bean-shaped organs, which are just […]
Dear Reader! Do you know the principles of your digestion? Which organs are involved in your digestive system? How your digestion tract works? How inversion therapy improves the functioning of your digestive system? Your digestive system processes the food you eat into carbohydrates, fats and proteins. They are then absorbed into your blood, which gives […]
Dear Reader! Do you know how make every day a great day, have a positive mindset and live a fulfilled life? Well, Inversion therapy will give you these opportunities! I will show you some cardio exercises on inversion table, by which you will gain welfare in every day of your life and at any activities […]
Dear Reader! Here, with you, we will explore some methods for keeping your liver and gallbladder clean, healthy and strong by using inversion therapy. So, what are your Liver and Gallbladder? What is their purpose and how they work? How the Inversion Therapy helps them? Your liver is the largest organ in your body. It […]
Dear Reader! If you are here, you may like to know how inversion therapy can make you have a strong and healthy heart and perfectly functioning cardiovascular system. Let us first understand what our heart and cardiovascular system look like, and how they work. Your heart works like a pump that sends blood throughout your […]
Dear Reader! We are going to look how we can obtain healthy lungs and how we can make our breath capacity far more efficient by using inversion therapy. In the following description I will give you some basics of our breath and lungs functioning. First of all, let’s see how our respiratory system looks like. […]
Hi, there! We will explore with you, how we can make our brain always be fresh and healthy using inversion therapy. Before that, let’s see how our brain works, so we would be able easily to analyze it throughout our busy days. How our brain works Your brain that continues with the spinal cord is […]
Introduction Dear Reader! I am glad that I have the opportunity to give you information about the Scoliosis and how it could be treated. The Scoliosis is that kind of disease that causes an abnormal curve of the spine. Individuals who suffer from scoliosis might have their spine bones twisted or rotated, which would look […]
Hi there! I am Zahari Komarov. Be informed that I am neither a physical therapist nor a medical practitioner. I am just a person who went through a lot of back pain problems. I am writing this material to share my experience and the gained knowledge by the practice. In this session I am going […]
Introduction Dear Reader! Do you have a lower back pain, pint in you buttocks, pain in the back of your thighs, pain around you calves, pain in your feet and toes? Well, this generally called sciatica. But what exactly sciatica really is, and do you know how to teat it? I shall […]
Introduction Dear Reader! Welcome to my post for lordosis. I will show you here, the main causes for lordosis, as well as, the related symptoms, eventual risks, and the ways the conditions of lordosis could be treated. Before that I am going to give you a brief description of the lordosis, so that the […]
Introduction Dear Reader! Have you ever experienced kyphosis? Yes, at the beginning you don’t recognize it. But the longer you stay sitting in front of you computer or driving your can, it starts developing. And, do you know what to do with this, when it creating pressure on you lungs and your heart? I […]
