What is Investment Therapy?
This is a therapy in which the position of the head is lower than the heart and pelvis.
As the name suggests, inversion therapy is a type of therapy in which the individual is upside down for a few minutes in order to relieve back pain and other health conditions.
More specifically, by stretching the spine and shifting the body’s gravitational pull as it rotates, the pressure on the spine decreases and; this also provides the spine with some traction, which opens up the intervertebral space.
What is used for inversion therapy?
• With inverted yoga poses
• Air yoga
• Free hanging upside down
• Investment shoes
• Inversion stools (chairs)
• Inversion chairs
• Investment tables
What does investment therapy cure by spitting out an investment couch?
Spinal distortion:
• Kyphosis
• Scoliosis
• Lordosis
• Sciatica
• And other
Internal organs such as:
• The brain
• Lungs
• Liver and bile
• Gastrointestinal tract and pancreas
• Kidneys, bladder and urinary system
Balance:
• High blood pressure
• Opening and cleansing of lymph nodes and ducts
• Opens the airways
• Stimulates the circulatory system
• Stimulates digestive processes
Physical:
• Opens the intervertebral spaces
• Opens the shoulder joints
• Opens the hip joints
• Opens and bends the neck
• Opens and flexes the torso
• Opens and relieves knee pain
What are the benefits of inversion therapy?
About 3,000 years before the new era, inversion was used as a source to strengthen the body.
It has also been used to stimulate blood circulation, which makes light, even relaxing, cardiovascular activity.
In addition, inversion therapy activates the brain, escalates the proper function of the glandular system, and relieves pressure on blood vessels and internal organs.
In addition, it improves joint flexibility and retains the spine, thus making the discs of the hydration vertebrae easily hydrated.
Moreover, the individual receives and maintains a good upright posture, beginning to feel happier and healthier.
For whom is inversion therapy with an inversion couch beneficial?
• For athletes such as: athletes, football players, basketball players, volleyball players, cyclists, weightlifters, people involved in martial arts, yoga and more.
• For doctors, surgeons, dentists, paramedics, etc.
• For rehabilitators, physiotherapists, etc.
• For people who spend a long time sitting in offices and in front of computers.
• For people engaged in heavy work.
• For drivers and people who spend a long time behind the wheel.
• For people working in shops and restaurants as cashiers and service staff, etc.
• For beauticians, hairdressers, manicurists, etc.
• Recommended for use by women who have given birth, who can start at 3 months after birth.
• For people of all ages who want to have a healthy and fulfilling life.
What is desirable to avoid in inversion therapy?
Although this therapy has numerous benefits, it is not applicable to patients suffering from several medical conditions such as osteoporosis, cardiovascular disease, obesity, conjunctivitis and glaucoma.
Apart from the upper class of patients, the therapy can be used by any person in any age group.
Although there are tools for inversion therapy that could be useful even for these patients.
Conclusion
From what I was able to cover, it could be seen that it has been historically proven that inversion therapy is the ideal remedy for the whole body. And as statistics show, inversion therapy is an effective form of natural therapy, with a variety of benefits for all ages and fitness levels.
In addition, I am convinced that it can be beneficial not only for fitness enthusiasts, but also for those who want to be healthy and live a long and fulfilling life.
