Dear All
Have you ever experienced a lower back pain?
Do you know what causes it?
Do you know how to treat it and how to prevent it?
When lower back pain arises?
The lower back pain most often occurs when:
- Lifting weighty objects. [1]
- Abrupt movements that put too much strain on your waist,, respectively on your lower spine area – the lumbar area. [1]
- Having a poor posture over certain period of time [1]
- Performing sports. [1]
- There are some spinal health problems. [1]
How can you treat your lower back pain?
- Surgery
- Yoga
- Physiotherapy
- Manual treatments
- Acupuncture
- Inversion therapy
What are appropriate exercises on inversion table for your lower back pain?
Warm up: We will start with x3 preparation slow swing and then continue with x10 more faster swings
Exercise1:
- Now while you are fully inverted stay here for x5 full breaths, with chin to the chest
Exercise2:
- Then put your hands on the floor, with palms facing backwards and elbows as wide as your shoulders; Stay on this position for x5 full breaths
- From here turn to the right, without moving your hands and elbows, and take x5 full breaths
- Go back to the center
- Turn to the left are repeat the exercise – take x5 full breaths
- Return to the center
Exercise3:
- Slowly move to the horizontal level, place your hand in prayer in front of your chest and remain here for x3 to x5 full breaths (if you wish, you can stay as long as you’d like to in this position)
Going back to the starting position
And finish
Results:
- Opens your lumbar area, especially the distance between L4, L5 and S1 vertebrae
- Extending all your spine
- Releases the whole spinal pressure
Here is a link with the demonstration of the exercises: https://youtu.be/igtF5vcNRC0
For which group of people with lower back pain is suitable the Inversion Therapy?
Here are just few groups of individuals who could benefit from inversion therapy:
- Doctors, surgeons, dentists, paramedics, etc.
- People who use physical activities such as: athletes, football players, basketball players, volleyball players, cyclists, weightlifters, people involved in martial arts, yoga and more.
- Rehabilitators, physiotherapists, etc.
- People who spend a long time sitting in offices and in front of computers.
- People engaged in heavy work.
- Drivers and people who spend a long time behind the wheel.
- People working in shops and restaurants as cashiers and service staff, etc.
- Beauticians, hairdressers, manicurists, etc.
- People who wear uncomfortable shoes and high-heel shoes
- Recommended for women who have given birth, who can start at around 3 months after birth giving.
Declaimer
All information provided here is not intended to replace professional medical care. That’s why always follow the instructions of your healthcare professional in prior starting the inversion therapy.
Notes
- Consult with your medical practitioner before starting the inversion therapy;
- For those of you with high blood pressure or any other cardiovascular conditions, please ask your doctor for their approval whether or not to use inversion therapy;
- If are having some historical or present brain conditions, please consult with the medical specialist and neurologist before start practicing this therapy;
- Check with your doctor or physical practitioner if you have glaucoma and other health issues before starting inversions;
- For pregnant women it is recommended to avoid inverting;
- This is strongly recommended for those of you who have recently had injuries or surgery to start with invasion therapy, only after your full recovery;
Final Thoughts
The Inversion therapy is the least time consuming, giving the fastest recovery from your back pain and, from my point of view, the cheapest of all other therapies.
